The 3 F's. Family Fitness Fun

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Family Bootcamp

Our family fitness sessions take place on Saturday morning at The Grove School Playground in Southdown, Harpenden between 9am and 10am.

These mornings are designed so that Mum and Dad can take part in a high intensity fitness session with one of our highly qualified instructors whilst at the same time the children are having fun packed exercise with a FizzBug leader. This means you don’t have to worry about childcare whilst you work out as your children are exercising too!!

The children’s circuits are suitable for children from 3 upwards but your younger children are welcome to come along too. You will just need to be on-hand but we will encourage all to join in or have a sleep in their buggies!

We often find that many young people think they don’t like exercise. This is generally because they have had a limited experience of sporting activities. Children also often think they are under-achievers at sport because they don’t excel in athletics or football. But given a chance to discover it – suddenly they may find they’re talented at boxing or rugby and this ignites a flame of interest that helps them want to keep trying to succeed.

A FizzBug Bootcamp teaches the importance of training in “The things you are not good at, as well as the things you are good at”. This builds strength of character, determination and respect for others, as well as dedication and the will to succeed. When the bell goes at the end of school, the first thing that children want to do is play; exercising without even realising it. A FizzBug Bootcamp can channel this energy and enthusiasm into all kinds of fun and games. These in turn promote more than just fitness, with self-confidence and self-respect leading to friendships and respect for others.

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£1 Per Child
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At a glance

These mornings are designed so that Mum and Dad can take part in a high intensity fitness session with one of our highly qualified instructors whilst at the same time the children are having fun packed exercise with a FizzBug leader. This means you don’t have to worry about childcare whilst you work out as your children are exercising too!!





What our community says
Your views

Our children have always enjoyed Fizzbugs, but this summer with the tents and focus on outdoor play has been brilliant – thank you for making such a huge effort, our girls LOVED it! Matt Martel

Your views

I was very impressed in the way in which Kate and the team handled the holiday club during these unprecedented times. A real testament to how a community can pull together to help each other. Well done team Fizz bugs! Anisha Koshal

Your views

Thomas adored everyday at FizzBug’s, he didn’t tell me much after the day but was so happy and just so excited to return every other day. Really appreciated the convince of drop off when it was raining , you waited at gate so we didn’t have to unload all our children. (twins and a 2yr old) Siobhan Pollard

Your views

This club was a godsend and helped me get on with work knowing my son was having a great time and well looked after! Thank you! Carolyn McKay

Your views

I was so grateful that Fizzbug was running over the summer and we really appreciated all the hard work that had gone into the social distancing and bubbles. My daughters really loved Fizzbug and enjoyed the variety of activities and meeting new children. Samantha Sawyer

Your views

Fizzbugs put on an amazing set up this year under very challenging circumstances. They excelled themselves with the look and feel of the camp making it look like a mini festival. I rather fancied going myself! Thanks so much to all of you for making the summer months easier to work whilst keeping the children entertained and doing something different Vicky Ellis

Your views

Amazing organisational skills of the crew at Fizzbugs meant my son had a great time despite the current restrictions in place. It’s also great to see such efforts being made to use sustainable products. Melanie McWilliams

Your views

The camp meant very happy children and very happy parents. Great effort made by the team to make the camp happen, and it was excellent! Inna Banks

Your views

We haven’t been to Fizzbug before and didn’t really know what to expect especially in the current climate. From the moment we arrived we were impressed and our girls were excited-and it didn’t disappoint! Our girls have been to several holiday clubs and this definitely a favourite and we will be coming back! Thank you 😊 Karen Standen

Your views

Our child really enjoyed his summer at fizzbugs. It was very well organised despite the new measures that needed to be implemented. Would not hesitate to use Fizzbug again. Christina Dodd