Our family fitness sessions take place on Saturday morning at The Grove School Playground in Southdown, Harpenden between 9am and 10am.
These mornings are designed so that Mum and Dad can take part in a high intensity fitness session with one of our highly qualified instructors whilst at the same time the children are having fun packed exercise with a FizzBug leader. This means you don’t have to worry about childcare whilst you work out as your children are exercising too!!
The children’s circuits are suitable for children from 3 upwards but your younger children are welcome to come along too. You will just need to be on-hand but we will encourage all to join in or have a sleep in their buggies!
We often find that many young people think they don’t like exercise. This is generally because they have had a limited experience of sporting activities. Children also often think they are under-achievers at sport because they don’t excel in athletics or football. But given a chance to discover it – suddenly they may find they’re talented at boxing or rugby and this ignites a flame of interest that helps them want to keep trying to succeed.
A FizzBug Bootcamp teaches the importance of training in “The things you are not good at, as well as the things you are good at”. This builds strength of character, determination and respect for others, as well as dedication and the will to succeed. When the bell goes at the end of school, the first thing that children want to do is play; exercising without even realising it. A FizzBug Bootcamp can channel this energy and enthusiasm into all kinds of fun and games. These in turn promote more than just fitness, with self-confidence and self-respect leading to friendships and respect for others.